How to Make Yummy Colourful healthy rice with lots of paneer, Corn & vegetables

Colourful healthy rice with lots of paneer, Corn & vegetables. Colourful healthy rice with lots of paneer, Corn & vegetables. rice•Salt •paneer cubes•boiled corn•green peas•onion•green chillies•potatoes. cooked rice•sweet corn•beans chopped finely•carrot chopped finely•capsicum chopped finely•onion chopped finely•finely chopped garlic•ginger paste. I would recommend to eat lots of paneer for Vegetarians Keto diet. Since Paneer has high fat and protein, please combine it with lot of salads, spinach All the Products and Item produced by: Wheat, Rice, Rye, Oats, Corn, Barley, Millet, Bulgur, Sorghum, buckwheat, sprouted grain and even Quinoa.

Corn paneer with rice is a flavorful rice recipe with corn and paneer mixture served with boiled aromatic rice. Arrange the rice on a plate, pour corn in the middle and garnish with coriander leaves. Healthy Paneer Subzi Recipes , Cottage Cheese healthy recipes. You can cook Colourful healthy rice with lots of paneer, Corn & vegetables using 22 ingredients and 9 steps. Here is how you cook it.

Ingredients of Colourful healthy rice with lots of paneer, Corn & vegetables

1. It's 2 cup of rice.
2. You need 2 of onion.
3. It's 2 of potatoes.
4. Prepare 2 of green chillies.
5. It's 1 of tomatoes.
6. You need 1 of carrot.
7. You need 1 cup of paneer cubes.
8. Prepare 1 cup of boiled corn.
9. You need 1 cup of green peas.
10. You need 1 of bay leaf.
11. Prepare 1 of big cardamom.
12. It's 2 of black pepper.
13. Prepare 1/2 tsp of ginger garlic paste.
14. You need 1/2 tsp of cumin seeds.
15. You need 1/4 tsp of red chilli powder.
16. Prepare 1/4 tsp of turmeric powder.
17. Prepare 1/4 tsp of garam masala (optional).
18. It's 4 tsp of ghee.
19. You need 2 tsp of butter (optional).
20. Prepare 6 of curry leaves (optional).
21. Prepare To taste of Salt.
22. It's as needed of Water.

Healthy Paneer Subzis, Vegetable include recipes made using low-fat paneer instead of high calorie paneer. Coloured Capsicum Paneer Subzi, Cauliflower Paneer Bhurji, Stuffed Bhindi with Paneer etc. Each recipe is also accompanied by. Sweet Corn is full of flavor and crunch!

Colourful healthy rice with lots of paneer, Corn & vegetables step by step

1. First wash rice 2 to 3 times with water then soaked into water & keep aside..
2. Chopped all vegetables in small size like onion, tomato, potatoes, carrot, green chillies & paneer too..
3. Take boiled corn for good taste & fresh paneer..
4. Now heat the pressure cooker add oil or ghee in it when ghee is heated add cumin seeds,pieces of bay leaf, big cardamom & black pepper saute for a minute then add fresh ginger garlic paste & green chillies (curry leaves is optional) cook for a minute..
5. Add chopped onion till golden brown then add green peas, potatoes, carrot, corn & tomatoes mix well cook for 5 minutes..
6. Add dry spices like red chilli powder,turmeric powder & garam masala(optional) cook well then add paneer cubes & salt mix well & cook 5 minutes more..
7. Add 2 cup soaked rice in cooker with 4 cup of water & 2 spoon butter(optional) or ghee..
8. Mix well cover the lid of cooker & take 3 whistle in low flame..
9. After 3 whistle off the flame wait for sometime & open the cooker mix rice well & serve along with curd or curd raita or salad..

Serve it as a fresh and healthy side dish with dinner, or. Although whole grain rice does come with many health benefits it wouldn't make sense to cook it with a lot of added fat, sugar or sodium. Also serve your whole grain rice with a serving or two of vegetables. These foods are also nutrient-rich, with naturally low calories and fat. Let's get to the bottom of it in our in-depth guide!