Recipe: Perfect Barramundi with cauliflower rice and asparagus

Barramundi with cauliflower rice and asparagus. Barramundi (aka Asian sea bass) is a mild white fish with a flaky texture and a respectable Farmed barramundi is rated a Best Choice by Seafood Watch. You can substitute mahi-mahi in this recipe. Recipes like our Spinach & Artichoke Casserole with Chicken and Cauliflower Rice and Kale & White.

Serve with barramundi, corn salsa, guacamole and chipotle mayo. Cauliflower and Gruyere Gratin with Breadcrumbs. Pan Fried Snapper Fillets with Pangrattato and Pesto Potatoes. You can cook Barramundi with cauliflower rice and asparagus using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Barramundi with cauliflower rice and asparagus

1. It's 4 pieces of Barramundi.
2. It's 2 bunches of Asparagus.
3. Prepare 1 of whole Cauliflower (separate into heads).
4. It's 3 Tablespoons of Olive oil.
5. You need 1 of small Onion (diced).
6. It's Pinch of Murray river sea salt.
7. You need 2 Tablespoons of Parsley (finely chopped).
8. Prepare 1/2 of lemon (juice only).
9. It's 1/2 cup of Balsamic vinegar.
10. Prepare 3 Tablespoons of Maple syrup.

Asparagus and Trout Salad with Dill Crème Fraiche. Roasted Asparagus with Lemon, Garlic and Parmesan. Serve the barramundi with rice and salad. Sprinkle with chilli, if using, and seed mix.

Barramundi with cauliflower rice and asparagus step by step

1. Preheat oven to 180° celcius. Line two trays with baking paper. Oil and salt and pepper one tray, lay the Barramundi skin side down, oil other side. Place in oven for 30 minutes, turning half way through. When turning the fish, remove the skin and place to the side of the fish, this will make it go crunchy..
2. Place the Asparagus on the other tray, oil and season with salt and pepper. Place in the oven 10 minutes after the fish goes in..
3. Place the cauliflower in a food processor and blitz until a rice consistency appears..
4. Heat a fry pan over medium high heat, place a small saucepan over medium heat also, add onions to frypan and cook until transparent. Add cauliflower, add a pinch of salt. Once cooked turn off head, stir through juice and parsley..
5. Add vinegar and syrup to the saucepan, once it starts to boil, reduce heat to medium-low heat, simmer for about 10 minutes until it reduces by about half. Turn off heat, set aside to cool a little..
6. Remove barramundi & asparagus from the oven, place onto a plate, add cauliflower rice. Drizzle over the glaze. Serve..
7. Enjoy! ☺️.

Coles has partnered with the Heart Foundation to provide this content to you and help Australians live. While the onion is cooking, slice the mushrooms. Trim the asparagus and cut into short lengths. Add the mushrooms to the pan, cook a minute then add the asparagus and. Barramundi Corn Chowder with Cauliflower and Rosemary